• Servings: 6-8
  • Difficulty: easy
  • Print

The ideal snack. Slather it on crackers, dip into it with veggie sticks, or eat it with a spoon. It's high in gut friendly resistant starch, that feeds the good bacteria in your colon.

  • 1 can chickpeas, rinsed and drained
  • 50ml virgin olive oil
  • 25g tahini
  • 1 clove garlic, peeled
  • 15g honey
  • 2g sea salt
  • juice of 1 small lemon
  1. Measure out all the ingredients into the food processors mini bowl. Blend until the desired consistency. Store in the fridge.


In this photo I’ve served them with a sprinkle of paprika, a splash of virgin olive oil, and chips I made using Simson’s Pantry black rice gluten free wraps.


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